Real people · Real change
In Their Words
Not my words. Theirs, sent to me and shared with permission.
60+ lbs
Lost in under six months by one client, back to her college weight.
12 yrs
Of lifting on and off before one client saw faster results here.
Teens to 80s
The age range I train, from young athletes to clients in their 80s.
“In less than six months, Zack's plan and guidance has helped me lose over sixty pounds. I've never had a ride or die coach like him before. Feels like having a life coach. I feel better than I ever have being back at college weight. Zack's been here every step of the way.”
“Training with Zack has delivered faster results than I've experienced in over 12 years of on and off lifting. The small adjustments he's made to my form have significantly improved both my strength and recovery. Zack not only motivates you to push harder, but also educates you along the way.”
“I had never had a trainer give me this kind of personal attention. When I said my back hurt during a lift, Zack actually adjusted it on the spot instead of telling me to push through. Now I do movements I thought I never could, with no pain.”
“Workouts are tough but actually fun, and he knows exactly how to push you without overdoing it. I've seen real results and feel way better overall. If you're thinking about it, just do it. You won't regret it.”
“I am starting to fall into a schedule that absolutely includes morning workout routine. Thanx for all your hard work, encouragement and warmth.”
How It Works
01
Find it
Every client starts with a movement assessment of ankles, hips, and shoulders to find what's limiting them.
02
Fix it
Joint prep built into every session, training the ranges the body has been compensating around.
03
Build it
Bodybuilder style strength work in the ranges they now own. Muscle, strength, and confidence that last.
Where everyone starts
A Free Frame Check
20 minutes, one on one, no cost. I test ankles, hips, and shoulders and you leave knowing what is holding you back and what to do about it.
Text FRAME615 575 3851Or grab the free Frame Reset guide →Download the one page proof sheet