Probably the most honest approach to strength and movement coaching you will find.
Text FRAME to book your free 20 minute Frame Check
You know what it feels like to perform. Life got busy. You are not starting from zero, you are starting from experience. Let's build on that.
You have tried things before. You want a coach who actually listens, builds around your life, and stays with you through the whole thing.
Get The Free Frame Reset
A 5 minute Self Check plus two sessions and a simple food plan for the next 48 hours.
Every program starts with how your body actually moves. Not how it should move on paper.
Weights go up when you are ready. Recovery is built in. Nothing is random.
In person at NEWD Gym in Hendersonville and Iron House in Hermitage. Serving the greater Nashville corridor.
Real people. Real change. My clients are not chasing quick fixes, they are building bodies that last. One client is down more than sixty pounds and back to her college weight, moving and feeling better than she has in years. Another walked in believing she could not do certain lifts without back pain, and now moves through them freely because we adjusted the approach to her body instead of forcing her into a template. Others have traded burnout and guesswork for a real plan, doing less but getting more. That is what coaching that actually pays attention looks like.
In less than six months, Zack's plan and guidance has helped me lose over sixty pounds. I've never had a ride or die coach like him before. Feels like having a life coach. I feel better than I ever have being back at college weight. Zack's been here every step of the way.
Training with Zack has delivered faster results than I've experienced in over 12 years of on and off lifting. The small adjustments he's made to my form have significantly improved both my strength and recovery. Zack not only motivates you to push harder, but also educates you along the way.
I had never had a trainer give me this kind of personal attention. When I said my back hurt during a lift, Zack actually adjusted it on the spot instead of telling me to push through. Now I do movements I thought I never could, with no pain.
Book A Free Frame Check
20 minutes, one on one. I test ankles, hips, and shoulders and show you what is holding you back.
The HHP Frame Method
I Did Not Learn This From A Perfect Body.
Three ACL surgeries on my left knee and a shoulder injury changed the way I look at training. For a long time, I thought the answer was choosing between training hard and protecting the joints that had already taken a beating.
The more I learned, the less that tradeoff made sense. Your body should not have to look capable and feel fragile. It should not move well but have no strength behind it either.
That is why I built the HHP Frame Method. Find what is holding you back, fix it, then build muscle and strength on top of it. We build the joints first, load them with intention, and keep asking the body to adapt. Strength that looks the part and moves like it should.
In person sessions at NEWD Gym or Iron House. Built around your goals, your history, and your schedule.
Not sure yet? Grab the free 48 hour guide, run the Self Check, and see the approach before you commit to anything.
20 minutes, one on one, no cost. I test ankles, hips, and shoulders and show you what is holding you back. Text FRAME to 615 575 3851.
Before You Book
Former athletes who miss feeling capable and people who are finally ready for real change. You do not need an athletic background. You just need to be willing to learn, train with intent, and stay consistent.
No. Getting ready for coaching by trying to get in shape first usually keeps people stuck. We start with the body and capacity you have now, then build from there.
Sessions are one on one at NEWD Gym in Hendersonville or Iron House in Hermitage. We will choose the location that makes the most sense during your Frame Check.
Yes, within the scope of personal training. I build around your history and current capacity. Anything that needs diagnosis or medical treatment stays with a qualified clinician. Once you know what you are cleared to do, we build from there.
We talk through your goals, training history, and what has been getting in the way. Then I look at how your body moves so the plan starts with you, not a template.
Hard enough to create change, not so hard that the session becomes a performance. We earn load, build recovery into the plan, and progress when your body is ready.
Text FRAME to 615 575 3851 to book your free Frame Check. It is 20 minutes, one on one: we talk about where you are and what you want, I look at how you move, and you leave knowing whether the coaching is a good fit. No pressure.
Get The Free Frame Reset
A 5 minute Self Check plus two sessions and a simple food plan for the next 48 hours.
The fastest way in is a text. Send the word FRAME and I will get you set up with a free 20 minute Frame Check.
Text or fill out the form
Takes 30 seconds. Zack texts you back the same day.
Free 20 minute Frame Check
We test your ankles, hips, and shoulders and talk about your goal.
Leave with a plan
You see exactly what is holding you back. No pressure to sign up.
“When I said my back hurt during a lift, Zack actually adjusted it on the spot instead of telling me to push through. Now I do movements I thought I never could, with no pain.”
Rather fill out a form?
Four quick fields. Zack texts you back the same day.